Saturday, April 17, 2010
First Yasso Of The Year
Did my first set of Yasso this training season this morning, and my average time came out to be 3 minutes 36.5 seconds for each half mile. Last year I was able to run it in 3 minutes and 35 seconds, and my marathon time was about 11 minutes slower than predicted (3 hours and 46 minutes). However, I have to be pretty happy with today's time since I was running with chest congestion (the pre-run albuterol treatment helped greatly with the asthma). I have another set of Yasso's coming up in a few weeks, and we'll see if I can run faster than 3 mins and 35 seconds. This way if I tack on 11 minutes, I should hopefully qualify.
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