Sunday, October 10, 2010
Magical Tape?
Got my 90-min progression run in this morning. Not sure if it's the week's rest or the tape, but the sharp pain I had felt last week wasn't back, but I did have a persistent ache higher up in the achilles. I ran on a flatter course in my stability shoes, and whenever I'd go up an incline or when my pace would pick up (faster than 8:30 min mile), the pain would ratchet up. This is somewhat reassuring because the race is mostly downhill and my planned race pace is 8:35 min mile (in order to qualify for Boston). The only concern I have is what to do when I have speed work planned in the remaining weeks. I'd have to give this tape some more time before I'd make a call. Though one thing for sure is that it leaves a funky tan line.
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