- I started taping the heel last Saturday, and I could still feel mild discomfort all throughout my Sunday run.
- Took Monday off, went to yoga and regretted it because right after class I could feel the pain intensify.
- Skipped my Fartlek session Tuesday and ran an easy 5 on a flat course in my stability shoes. Still felt a twinge throughout the run.
- Wednesday was another rest day, ditched yoga, and contemplated dropping out of the race due to the intermittent pain throughout the day. I figured the sensible thing to do was to just stop, but then again when are marathon runners ever sensible. So I re-taped the heel that night
- Hit the road Thursday morning switching out the Tempo run for another easy run. The pain started, but lasted for only 6 minutes and DISAPPEARED! It felt so good that I did 8 miles, and even at an 8-min/mile pace the pain never came back, and stayed away for the rest of the day
Friday, October 15, 2010
Miracle Tape?
So I've been taping my heel for less than a week now, and I can say that the heel is finally feeling better. However, it's hard to determine if it's better because of the tape or a result of a combination of all the changes I've made.
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oh dear. i hope you won't need surgery. You are one stubborn chick.
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